Category: Health & Fitness
Health & Fitness
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Thanksgiving Break: The Season of Health and Prioritizing Wellness
Thanksgiving Break: The Season of Health and Prioritizing Wellness Bella Carpino | Writing...
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Digitally Detoxing
By Evy Gallagher According to a Gear Brain article, the average American spends almost eight hours...
Read MoreThe Best Free Workout Programs for College Students
By: Evy Gallagher In the thick of the pandemic, many of us got on board with the trend of at-home workouts, both for mental and physical benefits. While some cannot wait to be back at the gym, others took a liking to working...
Read MoreReady. Set. Hike.
By: Emily Benito There is significant turmoil in the world today. If you’re anything like a normal human being, you’re overwhelmed, nervous, stressed out. How do you relax? Hiking. That’s how you can de-stress. Let’s start this...
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An Introvert’s Guide to the Gym
by Irene Richardson Imagine going to a football game but instead of the ginormous jumbotron...
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