Thanksgiving Break: The Season of Health and Prioritizing Wellness
Thanksgiving Break: The Season of Health and Prioritizing Wellness Bella Carpino | Writing Contributor As the year continues to speed by and the month of November comes to an end, many people feel a wave of relief in knowing that they are nearing a period of rest...
Daily Practices for Anxious Folks
By Evy Gallagher Each day, individuals are faced with their own daily struggles that can cause anxiety, but with today’s issues, mental health has taken a hit across the world. The pandemic, the racial unrest and the tension throughout America, are causing more...Local Spots for Health Nuts
$ = price point of restaurants By: Evy Gallagher Living in the south with certain dietary needs or health goals can be difficult. Tuscaloosa, located in the heart of the deep south, has its fair share of comfort food. It, however, also has many great options...
The Health Hack That Changed My Life
By: Kelly Rooney Flashback to one year ago. I was a senior at The University of Alabama with not a clue about what I wanted after graduation. One night in particular, I remember waking up a little drenched in sweat and a lot drenched in worry about what was in store...