Food & Health

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Daily Practices for Anxious Folks

By Evy Gallagher   Each day, individuals are faced with their own daily struggles that can cause anxiety, but with today’s issues, mental health has taken a hit across the world. The pandemic, the racial unrest and the tension throughout America, are causing more...

Digitally Detoxing

By Evy Gallagher According to a Gear Brain article, the average American spends almost eight hours a day on digital devices. The introduction of smart devices into this generation has shifted some important life aspects online, such as jobs, communication and...

 Local Spots for Health Nuts 

$ = price point of restaurants    By: Evy Gallagher      Living in the south with certain dietary needs or health goals can be difficult. Tuscaloosa, located in the heart of the deep south, has its fair share of comfort food. It, however, also has many great options...

Ready. Set. Hike.

By: Emily Benito There is significant turmoil in the world today. If you’re anything like a normal human being, you’re overwhelmed, nervous, stressed out. How do you relax?  Hiking. That’s how you can de-stress. Let’s start this off with a reason to get out and hike:...

A College Student’s Guide to Cooking on Your Own

A College Student’s Guide to Cooking on Your Own

By Lillian Redding My sophomore year of college, I started cooking for myself. I enjoy cooking, but it was a bit of an adjustment. Shopping and cooking was a lot to take in at first, I’ve found that there’s something therapeutic in cooking - planning out...